Book yourself into this nourishing Autumn Unplug & Restore Mini-Retreat and you can look forward to hitting pause on the fast pace of life & taking some precious time out for self-care.
Suitable for complete beginners, improvers and athletes alike, this unique, one-off class is designed to centre you for the Autumn season. An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance.
Ayurveda teaches us that Vata, our element of air, increases during Autumn, making us feel unsettled and unbalanced. Our Yoga practice can harmonise and balance this out with the element of Kapha, earth, which grounds and calms our being.
We’ll focus on grounding, working at a slow and steady pace with an emphasis on foundation to create a sense of stability – deepening our connection to the earth, giving us a feeling of strength and restoration.
4 Hours of Yummy Yoga, Breath work, Sound Healing & Guided Relaxation.
Schedule for this afternoon of bliss:
10-11.30am: Slow & Mindful Hatha Yoga with pranayama
11.30-1pm: Deep Restorative & Yin Yoga
1pm-1.10pm: Break and Nourishing vegan chocolate & other healthy snacks
1.10-2pm: Yoga Nidra followed by Sound Healing with Sarah Pinnock
Hope to see you there,