Chi Kri Yoga with Sheena on Monday evenings is best way to start your week feeling calm, happy and ready to take on the world!
In each class, we move through sequences of poses designed to help you :
* Stretch out tight muscles
* Tone and strengthen your core
* Detoxify your internal organs
* Relieve back pain and correct your posture
* Boost your immunity
* Improve your balance
….just to name a few!
You’ll also experience a deep sense of peace flowing through you as you learn to still your mind and release stress through breathing techniques, meditations and relaxations.
What makes Chi Kri Yoga unique is that alongside the physical workout, in each class we also train our minds to be strong, courageous and wise to help us conquer all the battles we face in life.
Whether you’re new to yoga, or you have been practicing for years, I would love to come and join us one Monday evening to see how you feel : )
Sheena has an incredible way of connecting with each and every student of hers, making us feel special and loved. She offers endless support and encouragement, both in class and outside. She is inspirational with her own strength and determination, setting the best example of reaching the highest standards, both physically and mentally.