With mental health becoming a pressing concern, providing your children with tools to help empower their mindset is important now more than ever.
Topics for workshops include: self-awareness, social competency, academic motivation, managing emotions/anxiety, positive thinking & learning from others.
Meditation, mindfulness, visualising, journalism, words of affirmation, positivity & gratitude will also be practised within sessions.
Sukaina Mukhtar, Philosophy B.A., Educator, Published Author of 5 books on Emotional Intelligence
Sarah Ladak, Speech-Language Pathology M.A.