Experience meditation & relaxation using simple and practical techniques with the assistance of a Heartfulness trainer.
Meditation has been practiced for thousands of years and its benefits are well documented. These include a reduction in stress as well as improvements in health, concentration and focus.
Heartfulness offers a simple and helpful approach to meditation and relaxation, which is free and open to all, and where the emphasis is on the experience of the seeker.
There are no prerequisites other than basic mental health and an attitude of openness and wonder.
When Buddha was asked “What have you gained from meditation?” He replied, “Nothing. However, I have lost anger, anxiety, depression, insecurity, and a fear of old age and death.”