Khaled Yoga

Iyengar Yoga Classes, every Tuesday from 7:30 - 8:30 pm

With precision, alignment, and the use of props, such as blocks, straps and chairs which help practitioners achieve the correct alignment and hold poses for longer durations. The sustained holding of poses and the emphasis on mindful breathing cultivate concentration and inner awareness. Benefits include relief from Lower Back Pain, Shoulder and Neck stiffness, Hip and Knee problems and insomnia.

To Book please contact Khaled on info@khaledyoga.com or on 07747616914