Sound Healing or bathing is an immersive, relaxing and deeply meditative experience once you surrender to the sound frequencies and allow the intention of healing. Science is proving the benefits of sound frequencies. It improves stress, tension, depression moods and physical pain amongst many other ailments.
Everything is energy and therefore has frequency to it. We are energy and certain sound frequencies, played either together, individually, heals, aligns, balances the energy system/field. Sound bathing can give you access to the Alpha & Theta brainwave states. In theta, you are in a deep meditative state and it is here that healing occurs and you have greater access to the subconscious part of your brain.