Yoga Dynamix have been teaching yoga to children and teens (4 – 18 years) at Harrow Arts Centre since 2008!! They currently facilitate nine classes on Saturday mornings tailored to your child’s age and ability. Parents of children attending the classes are also more than welcome to attend a special adult class combining yoga with mindfulness practices.
Our family yoga class recently launched has been specially tailored for both children and parents to connect and do yoga together using a blend of partner poses and sequences as well as have an opportunity to do yoga separately in adjacent rooms. The class ends with a beautiful relaxation.
Our classes offer a unique blend of traditional yoga practices, mindfulness, physical activity, social skills games, storytelling, music and creative arts to educate the 'whole' child.
Our classes are non-competitive and non-judgemental. We provide a safe and nurturing environment where the students learn to respect themselves, others and the environment.
Apart from the physical benefits of yoga, the classes help to cultivate self-awareness, self-esteem, focus, confidence, co-ordination and rhythm, creativity, flexibility, strength and emotional balance.
|4-6 yrs||Canons||Children's Yoga||10-11am|
|7-8 yrs||Roxeth||Children's Yoga||10-11am|
|9-11 yrs||Hatch End Suite 2||Children's Yoga||10-11am|
|10-12 yrs||Roxeth||Children's Yoga||11am-12pm|
|12-13 yrs||Canons||Yoga 4 Teens||11am-12pm|
|13-15 yrs||Hatch End Suite 2||Yoga 4 Teens||11am-12pm|
|15-18 yrs||Belmont||Yoga 4 Teens||11am-12pm|
|Adult||Belmont||Yoga / Mindfulness||10-11am|
|Family Yoga||Contact Yoga Dynamix Team|