Nourish yourself in a therapeutic, supportive and positive way in this specially adapted yoga practice. We will use postures, breathing techniques, mindful meditation and relaxation to help manage the main symptoms of menopause including hot flushes, anxiety, irritability, insomnia, fatigue, lack of focus and low mood.

Items to bring with you:

Yoga mat

Yoga bolster or a couple of cushions

Yoga blocks or a couple of thick books

Blanket/shawl