Yoga with Mehul

If you are ready to explore your physical and mental edges, this is the class for you!

Expect to move through all the gears - from 24 rounds of sun salutations, to a variety of arm balances and inversions.

With deeper postures, breathwork, and focused attention, we will work on expanding your horizons: not just in how you move, but in your patience, presence, and resilience both on and off the mat.

 

"My yoga journey began over 10 years ago with very limited knowledge of the practice.

As a practising Chiropractor, I already understood the physical benefits of exercise, but I wanted to explore how yoga could deepen my personal wellbeing and complement my profession.

In my research, I had the pleasure of being introduced to Dr Mehulbhai Shah and Mitiben Shah: the renowned, knowledgeable, and truly inspirational yoga instructors.

Although an expert in my own field, I was a novice at yoga and initially anxious about joining a class. But I’m so grateful I did. Mehulbhai and Mitiben welcome students of all backgrounds and abilities with ease, calmness, attentiveness, and inclusivity - making you want to attend again and again.

They continuously motivate, guide, and encourage you to reach your goals and beyond, helping you develop skills, knowledge, and inner strength. Under their guidance, I’ve mastered asanas I never imagined possible, and discovered yoga’s deeper benefits: calming the mind and nourishing the soul through breathwork and relaxation.

I’ve attended their classes every term for over 10 years, even making up any missed sessions - I’m completely hooked!

I cannot recommend Mehulbhai and Mitiben enough. Please, join their classes and enhance your wellbeing.”

Dr Lalit Sodha (pictured below)