Yoga with Miti

A soulful, strengthening practice that supports your evolution - on the mat and in life.

These classes blend creative movement, steady strength-building, deep stretches, and intentional breathwork to develop flexibility, resilience, and focus.

But it’s more than just a physical experience. Infused with the timeless wisdom of yogic philosophy and spiritual reflection, each session invites you to pause, go inward, and reconnect - helping you meet daily life with greater clarity, courage, and calm.

Perfect for those with experience or even some beginners, this is a practice of presence and progression - one that grounds you deeply while encouraging your growth, every step of the way.

"My yoga journey began over 10 years ago with very limited knowledge of the practice.

As a practising Chiropractor, I already understood the physical benefits of exercise, but I wanted to explore how yoga could deepen my personal wellbeing and complement my profession.

In my research, I had the pleasure of being introduced to Dr Mehulbhai Shah and Mitiben Shah: the renowned, knowledgeable, and truly inspirational yoga instructors.

Although an expert in my own field, I was a novice at yoga and initially anxious about joining a class. But I’m so grateful I did. Mehulbhai and Mitiben welcome students of all backgrounds and abilities with ease, calmness, attentiveness, and inclusivity - making you want to attend again and again.

They continuously motivate, guide, and encourage you to reach your goals and beyond, helping you develop skills, knowledge, and inner strength. Under their guidance, I’ve mastered asanas I never imagined possible, and discovered yoga’s deeper benefits: calming the mind and nourishing the soul through breathwork and relaxation.

I’ve attended their classes every term for over 10 years, even making up any missed sessions - I’m completely hooked!

I cannot recommend Mehulbhai and Mitiben enough. Please, join their classes and enhance your wellbeing.” Dr Lalit Sodha