2 WEEKS, MEDITATIONS & SOUNDBATH

21ST APRIL = SOUNDBATH
28TH APRIL = MEDITATION

Teacher: Director Antonia Tindley - Dove

Awarded “Well-being Specialist of the year” for London and South East England

AWAKE Sound practitioner: Barbra May

Sound bath: experience being immersed in the deep sound vibrations of Gongs & crystal singing bowls. Specific frequencies and vibrations can interact with your body in ways that encourage deep relaxation, relieve anxiety, insomnia and stress, stimulate the immune system and encourage feelings of inner calm.

​Guided Meditation: Lie in candle light and soothing music, guided into a state of peace and bliss. An incredible opportunity for you to learn how to power down your mind, come fully into the feeling of life in your body and allow space for your unique and individual intuition to rise up, bringing feelings of bliss.

Enjoy mindfulness & transcendental meditation, present moment awareness; guidance that harnesses Antonia's 15 years of experience in creating powerful shifts in how people feel, in the most uplifting way.

Mats, blankets and head rests provided, just book and show up!

​MUST PREBOOK

BOOK NOW: limited spaces apply!

To BOOK : visit the “public sessions” tab in the website: www.awakemeditation.co.uk

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