We invite you to experience and explore simple Heartfulness practices of relaxation and meditation. You will learn to connect to your heart, to move from agitating thoughts to feelings of relaxation, calm, and even joy.

Heartfulness is a simple system of meditation and relaxation which can be easily integrated into our daily lives. With regular practice, we can achieve a calmer and more balanced life. Anyone and everyone over age 18 is welcome to try Heartfulness.

Website: https://www.heartfulness.uk/

Facebook: https://www.facebook.com/heart...