Movement and Exercise
List of classes
Mat Pilates
–Movement and Exercise
Yoga with Sheena
–Classes and Workshops
Silver Functional Fitness Flow
Classes and Workshops
Yoga with Miti
Every Tuesday at 7pm and Every Wednesday at 7:30pmMovement and Exercise
Well Woman Yoga – Ladies only
–Movement and Exercise
Chair Pilates
–Movement and Exercise
Children’s Classical Hatha (Isha) Yoga Classes
–Classes and Workshops
Tai Chi
–Classes and Workshops
Yoga with Marcus
–Classes and Workshops
Yoga & Sound Healing Workshop
–Classes and Workshops