Movement and Exercise
List of classes
Children’s Classical Hatha (Isha) Yoga Classes
–Classes and Workshops
Core & Dynamic Pilates
–Classes and Workshops
Dancercise
–Classes and Workshops
Mat Pilates (Mondays)
–Classes and Workshops
Mat Pilates (4 Week Beginners Course)
–Classes and Workshops
Silver Functional Fitness Flow
–Classes and Workshops
Mat Pilates (Wednesdays)
–Classes and Workshops
Chair Pilates
–Classes and Workshops
Mat Pilates (Thursdays)
–Classes and Workshops
Yoga Dynamix: Yoga for Children, Teens and Families
–Classes and Workshops
One journey through Body, Relationship and Self
Classes and Workshops