Movement and Exercise
List of classes
Tai Chi
–Classes and Workshops
Yoga with Marcus
–Classes and Workshops
Yoga with Sheena
–Classes and Workshops
Yoga & Sound Healing Workshop
Classes and Workshops
Core & Dynamic Pilates
–Classes and Workshops
Mat Pilates (Mondays)
–Classes and Workshops
Mat Pilates (4 Week Beginners Course)
–Classes and Workshops
Silver Functional Fitness Flow
–Classes and Workshops
Mat Pilates (Wednesdays)
–Classes and Workshops
Chair Pilates
–Classes and Workshops
Mat Pilates (Thursdays)
–Classes and Workshops
Dancercise
–Classes and Workshops