Movement and Exercise
List of classes
Core & Dynamic Pilates
–Classes and Workshops
Dancercise
–Classes and Workshops
Mat Pilates (Mondays)
–Classes and Workshops
Tora- Kai Karate
–Classes and Workshops
Silver Functional Fitness Flow
–Classes and Workshops
Mat Pilates (Wednesdays)
–Classes and Workshops
Chair Pilates
–Classes and Workshops
Mat Pilates (Thursdays)
–Classes and Workshops
Yoga Dynamix: Yoga for Children, Teens and Families
–Classes and Workshops
Yoga & Sound Healing Workshop
Classes and Workshops