Movement and Exercise

List of Classes

  1. 4 older people sat down on a chair using a red resisitace band around their backs and pulling it out in front of them

    Move It or Lose It

    Weekly (Tuesdays)

    Categories: Classes and Workshops / Movement and Exercise

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  2. Tai Chi Movement for Wellbeing (TMW)

    Weekly (Tuesdays)

    Categories: Classes and Workshops / Movement and Exercise

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  3. Yoga with Miti

    Weekly (Tuesdays & Wednesdays)

    Categories: Classes and Workshops / Movement and Exercise

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  4. Pilates members

    Core & Dynamic Pilates with Total Precision Pilates

    Weekly (Mondays, Wednesdays & Sundays)

    Categories: Classes and Workshops / Movement and Exercise

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  5. Lady sitting in a first with a sound bath instrument

    Immersive Sound Journey

    Fortnightly (Wednesdays)

    Categories: Classes and Workshops / Movement and Exercise

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  6. Dancercise

    Weekly (Mondays & Thursdays)

    Categories: Classes and Workshops / Dance / Movement and Exercise

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  7. Yoga Way of Life Classes

    Weekly (Thursdays)

    Categories: Classes and Workshops / Movement and Exercise

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  8. Chair Pilates

    Weekly (Mondays & Thursdays)

    Categories: Classes and Workshops / Movement and Exercise

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  9. Female wearing black leggings and black sports bra performing a 'wheel' yoga pose

    Yoga With Sheena (intermediate-advanced)

    Weekly (Thursdays)

    Categories: Classes and Workshops / Movement and Exercise

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  10. Bollybics Keep Fit for Adults

    Weekly (Fridays)

    Categories: Classes and Workshops / Movement and Exercise

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  11. Yoga Dynamix : Yoga for Children, Teens & Families

    Weekly (Saturdays)

    Categories: Classes and Workshops / Movement and Exercise

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  12. Heartfulness Meditation

    Weekly (Sundays)

    Categories: Classes and Workshops / Movement and Exercise

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