Dancercise

Please note: These classes started in September and you can no longer join the current cohort. If you wish to join the next set of lessons in January and/ or April, please contact midance@hotmail.com

Dancercise is for anyone interested in keeping fit and healthy, whilst having fun at the same time.

Inspired by ballroom and latin dance and music, dancercise uses a variety of styles in it’s routines, including merengue; salsa; rumba; waltz; and foxtrot. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience is required.

Train like a true dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. A full dance fitness workout!