Mat Pilates (Thursdays)

Mixed Ability Pilates

Join a friendly and welcoming mixed ability Pilates class designed for those with some previous Pilates experience. Sessions focus on improving strength, posture, flexibility, balance, and overall body awareness through controlled, low-impact movements.

Classes include a variety of exercises, with options to progress or modify movements to suit individual abilities. Some intermediate-level exercises are incorporated, offering an opportunity to build strength, stability, and confidence while continuing to develop your Pilates practice.

Every participant is encouraged to work at their own pace, with guidance provided throughout the class to ensure safe and effective movement. Whether you're looking to improve your fitness, support your mobility, reduce tension, or simply enjoy moving your body, this class offers a challenging yet supportive environment.

Please note:As this class includes some intermediate exercises, it may not be suitable for complete beginners. If you are new to Pilates, please contact me before booking so we can discuss your experience and recommend the most appropriate class for you.

Booking is essential as places are limited.

https://www.bambusapilates.com

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