Mat Pilates (Mondays)

Whether you're completely new to Pilates or have years of experience, this welcoming mixed ability class is designed to support you at your own pace. Each session focuses on improving core strength, posture, flexibility, balance, and overall body awareness through controlled, low-impact movements.

Exercises are carefully adapted with progressions and modifications, allowing everyone to work safely and confidently at a level that suits their individual needs and goals. Expect expert guidance, a friendly atmosphere, and a full-body workout that leaves you feeling stronger, more mobile, and refreshed.

Come along to move better, build strength, and enjoy the many benefits of Pilates in a supportive and inclusive environment.

https://www.bambusapilates.com

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