Core & Dynamic Pilates

Core and Dynamic Pilates classes (using a mat and small equipment), suitable for all levels from beginner to advanced, taught by a highly qualified and experienced teacher.

Would you like to ease joint pain?
Would you like to improve your posture?
Have you been struggling with an injury?
Have you been advised to strengthen your ‘core’?
Would you like to feel stronger and more supple?
Do you suffer from stress or sleep issues?
 

Total Precision Pilates classes could be the solution. Jo Hatherley is certified by both Alan Herdman Pilates and Body Control Pilates and teaches in their central London studios. She is qualified to work with special populations and holds the Level 3 Exercise Referral qualification. She is also a Level 4 Exercise Specialist in Chronic Respiratory Disease, a Buteyko Breathing Method instructor and Functional Breath Coach. Classes are small to maintain individual attention, all levels and health conditions can be catered for. We are inclusive and friendly, everyone is welcome.