Tai Chi

Weekly (Mondays)

Dates & Times

Tai Chi is an ancient holistic exercise system with a sequrnce of soft flowing movements. We practise the 37 step short form and focus on correct posture, breathing, relaxation and mindful movements. Among the many well documented benefits of Tai Chi are better balance, lower body strength, balance, breathing, relaxation and well being.

Tai Chi

Dates & Times

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To book, please contact Christine on 07961 142 987 OR cneffgen@hotmail.com