Yoga Dynamix have been teaching yoga to children and teens (5 – 18 years) at Harrow Arts Centre since 2008!! They currently facilitate 5 classes on Saturday mornings tailored to your child’s age and ability.
Parents of children attending the classes are also more than welcome to attend a special adult class combining yoga with mindfulness practices
Our children’s classes offer a unique blend of traditional yoga practices, mindfulness, physical activity, social skills games, storytelling, music and creative arts to educate the 'whole' child.
Our classes are non-competitive and non-judgemental. We provide a safe and nurturing environment where the students learn to respect themselves
Apart from the physical benefits of yoga, the classes help to cultivate self-awareness, self-esteem, focus, confidence, co-ordination and rhythm, creativity, flexibility, strength and emotional balance
For further information please contact :
E : info@yogadynamix.co.uk
T : 07961 877373
Age Range | Room | Class | Time |
---|---|---|---|
5-7 yrs | Hatch End Suite 3 | Children's Yoga | 10am-11am |
8-12 yrs | Canons | Children's Yoga | 10am-11am |
Adult | Hatch End Suite 1 | Yoga/ Mindfulness | 10am-11am |
12-14 yrs | Canons | Yoga 4 Teens | 11am-12pm |
15+ yrs | Hatch End Suite 1 | Yoga 4 Teens | 11am-12pm |
Yoga Dynamix : Yoga for Children, Teens & Families
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