Yoga Dynamix have been teaching yoga to children and teens (5 – 18 years) at Harrow Arts Centre since 2008!!
They currently facilitate 5 classes on Saturday mornings tailored to your child’s age and ability.
Parents of children attending the classes are also more than welcome to attend a special adult class combining yoga with mindfulness practices
Our children’s classes offer a unique blend of traditional yoga practices, mindfulness, physical activity, social skills games, storytelling, music and creative arts to educate the 'whole' child.
Our classes are non-competitive and non-judgemental. We provide a safe and nurturing environment where the students learn to respect themselves, others and the environment.
Apart from the physical benefits of yoga, the classes help to cultivate self-awareness, self-esteem, focus, confidence, co-ordination and rhythm, creativity, flexibility, strength and emotional balance
|5-7 yrs||Roxeth||Children's Yoga||10am-11am|
|8-12 yrs||Canons||Children's Yoga||10am-11am|
|Adult||Hatch End Suite 3||Yoga/ Mindfulness||10am-11am|
|12-14 yrs||Canons||Yoga 4 Teens||11am-12pm|
|15+ yrs||Hatch End Suite 3||Yoga 4 Teens||11am-12pm|