🙏 Namaste, I am Archana.
Having learnt from traditional yoga schools in Mumbai & Mysore (India), the emphasis in my classes is on correct alignment & technique for a safe & strong foundation of the practice.
Kickstart your yoga journey with ‘Atha Yoga Shala' to induce harmony between the body, breath & the mind.
The 'Hatha Yoga' based classes are ideal for anyone who wishes to start their yoga journey and progress towards a holistic lifestyle.
What can you expect in the class?
The class structure will vary, but it will broadly include:
- Sukshma Vyayam (warm ups)
- Asana (postures) - to improve mobility, flexibility & strength, focusing on various muscle groups
- Dhyana (meditation) - for the body, mind & soul
Suitable for all levels of practitioners.
If there's anything this global pandemic has taught us, it is to not take our health for granted. So let us take this opportunity to cultivate better habits & getting rid of any that don’t serve us.
Join the tribe if you are looking to work on your physical &
mental health.
🧘 Through our practice, we transform ‘inside-out’!
See you on the mat!
(Please come as students, not as customers)
Testimonials:
Atha Yoga Shala’s Traditional Indian Yoga Classes
Dates & Times
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