✨ In a world where aches and pains are often attributed to age or stress, it’s time to take control of your well-being. Our bodies are meant to move, stretch, strengthen, and heal, so let’s not settle for living in discomfort. Whether you're new to yoga, getting back into it, or looking to deepen your practice, join me on the mat and take a step towards a healthier, more vibrant life.

Our ‘Hatha Yoga’ classes are carefully designed to enhance flexibility, mobility, strength, and mindfulness. Each session incorporates asana (postures) and dhyana (meditation), with a strong emphasis on proper alignment and technique to ensure a safe and effective practice.

🙏 Namaste,
I’m Archana, a certified yoga teacher based in North West London. I’ve trained in traditional Indian yoga, where:
- Alignment and technique are key for a strong, safe practice.
- Yoga is understood as the "union of body, breath, and mind" and should be practiced in harmony.

I’m here to support you on your journey to better health and well-being through this holistic practice.

Come join me and experience these transformative sessions.
See you on the mat! 💛