From Tension to Calm: A Mind & Body Reconnection

A unique 60-minute physio and wellbeing class combining gentle physiotherapy movement with mindful wellbeing practices helping people release physical and emotional tension and restore mind-body balance. Suitable for all levels.

Led by Pain Brain Recovery (@painbrainrecovery) in collaboration with MBS Counselling & Wellbeing (@mbscounsellingandwellbeing).