Move It or Lose It

Fitness Classes for Older People

Weekly (Tuesdays)

Dates & Times

The ‘Move it or Lose it’ gentle exercise classes have been developed with experts in active ageing to help you stay active and strong.

All exercises can be done seated or standing so everyone is welcome.

At Move it or Lose class, you will find a relaxed and welcoming environment where you can improve your fitness, flexibility, balance and strength to help you stay active and independent for longer, There is a lot of fun and laughter.

Move It or Lose It

Dates & Times

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To book:

Email: Savita.bhudia@moveitorloseit.co.uk

Mobile: 07931787714