Core & Dynamic Pilates with Total Precision Pilates
Weekly (Monday, Wednesday & Sunday)
Dates & TimesCore and Dynamic Pilates classes (using a mat and small equipment), suitable for all levels from beginner to advanced, taught by a highly qualified and experienced teacher.
Would you like to ease joint pain?
Would you like to improve your posture?
Have you been struggling with an injury?
Have you been advised to strengthen your ‘core’?
Would you like to feel stronger and more supple?
Do you suffer from stress or sleep issues?
Total Precision Pilates classes could be the solution.
Jo Hatherley is a Body Control Pilates teacher and teaches in their London studio. She mentors student teachers through the qualification process and beyond. She is qualified to work with special populations and holds the Level 3 Exercise Referral qualification. She is also a Level 4 Exercise Specialist in Chronic Respiratory Disease, a Buteyko Breathing Method instructor and Functional Breath Coach. Classes are small to maintain individual attention, all levels and health conditions can be catered for. We are inclusive and friendly, everyone is welcome. Please contact us for more information and to book your place.
Class timetable:
Monday = 8.15-9.15pm (Belmont room)
Wednesday = 9.30-10.30am (Roxeth Dance Studio), 7-7.55pm and 8.05-9pm (Hatch End Suite 3)
Sunday = 5-5.55pm and 6.05-7pm (Dance Studio)
https://www.facebook.com/total...
