Yoga Way of Life Classes

Weekly (Thursdays)

Dates & Times

The yoga exercises taught will deeply stretch out tired muscles. The core exercises will strengthen and tone the entire body.

The guided mindfulness meditation and breathing exercises will induce a sense of calm and relaxation.

Yoga is non-competitive. One works within the limits of one’s own body.

For further information contact:

www.yogawayoflife.co.uk

Yoga Way of Life Classes

Dates & Times

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To book:

Tel: 07956 855445

E-mail: contact@yogawayoflife.co.uk

Web: www.yogawayoflife.co.uk