My Thursday evening class is prefect for you if you’re ready to awaken the warrior within you and discover your inner power.
In this fun yet challenging class, I will lead you through lots of dynamic yoga flows that energise your body, empower your mind, and enlighten your soul.
It’s a great way to deepen your yoga practice, learn new poses, and expand your beliefs about is possible for you to achieve both on and off your yoga mat.
At the end of the class I’ll share some inspirational yoga philosophy teachings with you and guide you through a period of meditation and relaxation to help you focus your mind, and reconnect with your soul’s inner peace.
You’ll leave the class having had a great workout, and equipped with a deep sense of self-belief, confidence and strength within!
“I had tried a few yoga classes with different teachers before but always found them quite boring.
Sheena's was the first class where I really enjoyed it because I actually felt like I had great workout, and I came out feeling very calm and relaxed.
Sheena makes her classes fun with her varied choice of music (there's something for everyone!). No one class is the same - even after a year there are new poses that I'm learning!
Her classes have not only helped me improve on my strength physically but also mentally, as she offers a different perspective on all the obstacles that we face in life which I always appreciate listening to.
Sheena herself is a very supportive and dedicated teacher, and I can wholeheartedly say that her classes are the best!”
Instagram : @yogawithsheena
Website : www.yogawithsheena.com
Email : firstname.lastname@example.org