Beginners Yoga for Men

Stiff, achy, stressed or inflexible? This class is for you! Think you're too old and stiff for yoga? Think again!
 

If you're struggling with tight hips, stiff hamstrings, an aching back, poor posture or a stressed mind, Beginners Yoga for Men could be exactly what your body needs.
I discovered yoga at 53, when my own body was stiff, creaky and aching, and my mind was constantly busy. Yoga transformed how I moved, felt and managed stress. If I can do it, so can you!

Designed specifically for men, with absolutely no experience necessary, these friendly, welcoming classes focus on improving:
- Joint mobility: easing stiffness and improving movement.
- Flexibility: particularly in the hips, hamstrings and back.
- Posture: releasing tension in the neck, shoulders and spine.
- Stress relief: calming the mind and nervous system.
- Sleep and relaxation: learning breathing techniques to help
you unwind.

What to expect?
Each class combines gentle yoga breathing, targeted stretching, mobility exercises and guided relaxation. We'll work progressively, respecting your body's limitations while helping you develop greater freedom of movement.
There's no competition, no complicated poses and certainly no expectation that you can touch your toes!
Men of all ages, shapes, sizes and fitness levels are welcome.
You'll be joining a supportive group of men facing similar challenges, enjoying the benefits of movement, relaxation and friendship.

Meet your teacher – Pauli, founder of MyRecovery Pauli is a Grand Master of Transformational Yoga and Meditation Therapy, qualified Yoga Therapist, Certified
Breath Coach, Clinical Hypnotherapist and Psychotherapeutic Counsellor, bringing a unique understanding of physical and emotional wellbeing to every class.
Come as you are. Leave feeling looser, calmer and more relaxed.

See Website - www.my-recovery.co.uk
Facebook and instagram: @myrecovery - mindfullypauli