Beginners Yoga for Men
Yoga transformed my stiff, creaky, achy, inflexible body and tired mind at the age of 53.
If I can do it, so can you!
My beginners yoga for men is designed to help us creaky chaps to start enjoying the benefits of improving flexibility, mobility, posture and reduce tension and stress in the body and mind.
Men are often put off joining 'traditional' yoga classes and have a negative perception about it. I've made it my mission to smash the negative perception many men have.
My yoga for men class is not about getting your foot behind your head whilst standing on your finger tips. Nope! I can't do that either!. My classes are a gentle introduction into stretching the body, specifically targeting the parts that men struggle with the most - hamstrings, hips, back, knees and shoulders.
Targeted mobility and flexibility training is suitable for all ages (oldest is 76), body shape, type, size and weight.
We're in this together
We are all body conscious. We are all embarrassed about starting something we know will be difficult. We're all feeling pretty bad about how we've neglected our body. That's pretty cool - because this is a safe place to breakthrough the tension, resistance, discomfort and pain in your body.
You'll love it, I promise you.
Testimonial - “Having joined this class and now 3 weeks in, I’d like to tell anyone thinking about this. Don’t think. Do it. I spent years thinking about it and it’s probably the best decision I made. Only 3 weeks in and I can see a clear and distinct difference in my daily aches and pains! Pauli is gentle and guides you well with all his lessons making stretching and breathing be as natural as it’s supposed to be!"
Sonit, age 41 (one of my youngsters!)