Mat Pilates (Wednesdays)

Join a friendly and supportive mixed ability Pilates class designed to improve strength, flexibility, balance, posture, and overall wellbeing. Classes include a variety of exercises, with some intermediate-level movements and options to progress or modify exercises to suit your ability.

If you are new to Pilates, please contact me before booking so we can discuss whether the class is suitable for you and help you get started safely.

Booking is essential as places are limited.

https://www.bambusapilates.com

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