One journey through Body, Relationship and Self

Reconnect with your body, mind, and emotional landscape. Presented by Pain Brain Recovery in collaboration with MBS Counselling and Wellbeing, One Journey Through the Body, Relationship and Self bridges clinical physiotherapy with psychosomatic insight and creative self-exploration.

Across this multi-part series, you will explore the energetic and physical layers of your body through gentle movement, tension-release techniques, breathwork, and reflective practices. No previous knowledge or experience with chakras is required, just an open mind and a willingness to explore.

What to Expect?
- Physiotherapy-Informed Movement: Gentle exercises, mobility routines, and targeted physical tension release.
- Psychosomatic Awareness: Guided inquiry into how emotional patterns, stress, and beliefs live within the physical body.
- Mindful Integration: Breathwork, visualization, journaling, and affirmations designed to deepen self-connection.
- Supportive Environment: A dedicated space to build curiosity around your internal world at your own pace.

Upcoming Sessions: The First 3 Chakras:

12 September (Saturday, 1:00 PM – 2:30 PM- Greenhill Studio 1): Root Chakra | Themes: Grounding • Safety • Belonging

19 September (Saturday, 1:00 PM – 2:30 PM- Hatch End Suite 1): Sacral Chakra | Themes: Emotion • Creativity • Connection

26 September (Saturday, 1:00 PM – 2:30 PM- Boiler House): Solar Plexus Chakra | Themes: Confidence • Boundaries • Personal Power
 

Book Here