Physio-Led Standing Resistance Band & Stretch Class (for Beginners)

Join our Physio‑Led Resistance Band & Stretch Class (Standing), a safe, effective 45–60 minute group session using resistance bands to target legs, glutes, core and shoulders, plus guided standing stretches to reduce stiffness and improve mobility. Led by a qualified physiotherapist, the class includes tailored modifications, balance support and practical tips for everyday movement. Resistance band is provided during the class

Who this class is for?

• Adults of all abilities: beginners, active older adults, and people progressing from rehabilitation
• Those wanting low‑impact strength and balance training
• Individuals seeking guided, clinically informed group exercise and safe progression

What to expect?

• Warm‑up and mobility
• Resistance band circuit focused on functional strength and posture
• Standing stretches for flexibility and release
• Cool‑down with breathing and posture tips
• Modifications offered throughout so you can work at your own level

Book Here