Silver Functional Fitness Flow

Gentle exercises for Active Living!

Designed specifically for adults aged 50+, our specialised, low-impact routines improve your daily life by focusing on strength, balance, mobility, and flexibility. 

Sessions incorporate gentle, flow-based movements inspired by Pilates, Tai Chi, and Qi Gong.

Why Choose This Program?

• Reduced Fall Risk: Specialised exercises to improve balance.
• Enhanced Mobility: Increases range of motion and eases arthritis stiffness.
• Strength Maintenance: Gentle resistance training to fight age-related muscle loss.
• Daily Function: Mimics real-life activities: squatting, reaching, bending, and lifting.

What to Expect?

Safe & Gentle: Controlled, intentional movements suitable for all levels.

Adaptable: Performed with or without support, using light weights or bands.

Mindful Approach: Focus on posture and body awareness

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