Soham Yoga is a holistic way of energizing and integrating your mind, body, and spirit. it can help you to be contented and healthy.

KUNDALINI YOGA | Tuesdays, 8:15pm | Kenton Room

The ancient healing practice of Kundalini Yoga uses breathwork, mantras, kriyas, meditations, and mudras to awaken your energy. This style is about releasing the kundalini energy in your body said to be trapped, or coiled, in the lower spine. Its goal is not only to make the body stronger and more energetic but also to increase your level of self-awareness and consciousness. Kundalini Yoga asana sequences are called kriyas. Mudras are the gestures you make when doing yoga, generally with your hands.

YIN YOGA WITH SOUNDBATH | Wednesdays, 7:30pm | Greenhill Studio 2

The perfect class to choose if you want to calm your mind and stretch your body. Cosy clothes are encouraged! This special Yin class incorporates a longer savasana accompanied by Tibetan Bowls, chimes and Gong. It is so blissful! Yin is a slow passive practice where all poses are seated or lying down and are held for 2 to 4 minutes to release deep help tension in the deeper connective tissue and stimulate the body's energy meridians. The addition of the incredible Gong and Sound Bath aids healing and rejuvenation. This amazing ancient instrument along with Himalayan sound bowls helps to bring around an overall sense of relaxation which can reduce stress and help remove emotional blockages.

YOGA FOR HEALTH | Thursdays, 7:15pm | Hatch End Suite 3

Yoga for Health and well-being is for everyone from Beginner level to Intermediate level to:

-Reduces Stress
-Improve Heart Health
-Reduce Feelings of Anxiety and Depression
-Improve your Quality of Life
-Improve your Sleep Quality
-Improve your flexibility
-Protect your joints
-Boost your Immune System