Surya Kriya Weekend Classical Hatha Yoga Workshop

Learn the complete 21-step Surya Kriya sequence. 

Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life. 

Run by an Isha classical hatha yoga certified yoga teacher with 3+ years of experience teaching and over 1,750hrs of training at the Isha Yoga Centre in Coimbatore, India. Practices structured by Sadhguru

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