My Monday evening yoga class is a beautiful way to start your week feeling calm, peaceful and grounded in your mind and body. During the class you will have a go at a variety of yoga flows that will help you improve your core strength, flexibility, balance and posture.

At the end of the class I’ll guide you through a period of meditation and relaxation to help you release any stress and anxiety you’ve been carrying inside you, and get the best night’s sleep.

I’ll also share some inspirational yoga philosophy teachings and spiritual wisdom with you to help you navigate life’s challenges with inner peace, courage and strength.

Whether you’ve been practicing yoga for a while or are trying it for the first time, you will leave feeling relaxed, happy and ready to conquer your week with a positive mindset!

Testimonial :

“Sheena’s Monday class has helped me channel my energy in a much more positive way.

My week starts so wonderfully to the extent that when I am back to work the next day, my team can really tell I have attended her class as my mind is at peace!

Many people want to start yoga but think that ‘I’m not flexible enough’.

Sheena talks you through the poses whilst helping you fight your mental battles.

I’ve found that when you go in with a positive mindset, you reach your potential and even go beyond.

Sheena constantly challenges us with new things and I always leave with a smile on my face and peace in my heart, mind & soul.

I can’t put it into words how much I love her class – I’m definitely a life-long Yogi!”

- Chandni

Instagram : @yogawithsheena

Website : www.yogawithsheena.com

Email : info@yogawithsheena.com