Yoga with Sheena is fun, creative and empowering.

My aim is to help you rise above your fears and conquer your challenges with the mindset of a warrior.

Each class includes :

* Vinyasa yoga flows to help you improve your strength, flexibility, balance, posture and stamina

* Meditations to help you calm your mind and reconnect with your soul’s inner peace, wisdom and purpose

* Yoga philosophy teachings to help you start your week with courage, confidence and self-belief

Classes are mixed ability - whether you are new to yoga or have been practicing for years, I would love for you to come and try a class.

Student testimonial :

“I’ve been doing Sheena’s classes for coming up to 5 years….and they are like a ‘bliss-ipline.’ You do them because you need them, and you LOVE them!

Sheena challenges you and what I love most is that she brings the philosophies of her spiritual practice into the class.

You can go in there with your monkey mind occupied with problems, worries and anxieties - and it literally just brings you back to your soul qualities.

Sheena’s so genuine and each class has that real personal touch. Sheena understands that life is full of battles - and you feel like you’re her friend.

You leave not just feeling physically rejuvenated and flexible, but with a little taste of spiritual awakening!” - Sarovi